When was the last time you gave your body a gentle detox? This detox drink is super simple to make and is incredibly tasty. It is also another fantastic alternative to drinking warm water with lemon. With only 3 ingredients you will blend it up in a flash. Your body will really thank you for getting rid of any unwanted toxins that might be stored up. Detoxification is one of the kindest things we can do for our bodies. it will strengthen the immune system, rejuvenate skin, br

Who else loves chocolate as much as I do? For a bit of a treat, I love nothing more than a tasty chunk of my favourite 70% dark or raw chocolate with a nice hot cup of rooibos with oat milk. Maybe milk or white chocolate is your idea of bliss and that is fine for this exercise too. I just love the comforting aroma of this heavenly food and the wonderful way that it melts so effortlessly in my mouth. But do we all get the full experience of eating chocolate or do we just have