

The 5 Minute Mindful Eating Chocolate Exercise That You Need To Try!!
Who else loves chocolate as much as I do? For a bit of a treat, I love nothing more than a tasty chunk of my favourite 70% dark or raw chocolate with a nice hot cup of rooibos with oat milk. Maybe milk or white chocolate is your idea of bliss and that is fine for this exercise too. I just love the comforting aroma of this heavenly food and the wonderful way that it melts so effortlessly in my mouth. But do we all get the full experience of eating chocolate or do we just have









